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The Ultimate Checklist for Goalkeepers: Essential Items to Bring to Training

empty soccer field

Goalkeepers are the unsung heroes of the soccer pitch. They are the last line of defense, tasked with stopping those match-winning shots and ensuring their team remains in the game. To excel in this pivotal role, goalkeepers require rigorous goalkeeper training and the right equipment to sharpen their skills. In this blog post, we'll explore the essential products that every goalkeeper should consider for their training regimen.

Cyclone youth goalkeeper gloves with grip

This may seem obvious but you will never guess how many times youth goalkeepers show up to goalie training without their goalie gloves. Goalkeeper gloves are arguably the most crucial tool in a goalkeeper's arsenal. They provide grip, protection, and control when handling the ball. When shopping for goalkeeper gloves, consider the following factors:

  • Cut: Gloves come in different cuts, including flat cut, roll finger, and negative cut. The cut determines how the gloves fit and feel on your hands. Try various cuts to find the one that suits you best. Check out our guide to everything goalkeeper glove cuts on our blog now!

  • Grip: Not all goalkeeper gloves are built the same. Different latexes provide different levels of grip. Look for gloves with latex palms for superior grip. Latex with high-quality foam is helpful for catching and controlling the ball effectively. Products, like GloveGlu, can help you enhance your goalkeeper glove grip.

  • Finger Protection: Some gloves come with finger protection technology to help prevent injuries. If you're prone to finger hyperextension, investing in gloves with finger saves is a wise choice. Our Cyclone goalkeeper gloves and our entire line of Locus Pro goalie gloves come with removable finger protection.

Goalkeepers have to think about their training apparel a little more than field players. Goalies tend to hit the ground a lot, diving to make saves or claim the ball, which can have an impact on their bodies. From cuts and scratches to some potentially big bruises. A lot of this niggling injuries can be prevented by wearing the proper training apparel to sessions. There is plenty of goalkeeper-specific clothing that offers padding in key areas, such as the elbows and hips, to protect against impacts and abrasions.

goalkeeper training gear

  • Compression: This type of clothing can be really helpful to prevent a lot of the small scratches and scrapes that goalkeepers get during training. Long-sleeve compression gear can also help to trap body heat to keep you warm in the winter. See plenty of options for compression gear HERE.

  • Padded Compression: Utilizing padded compression can be extremely helpful when trying to prevent bruises, especially on the hips and elbows. There aren't a ton of great long sleeve padded options but check out all of our recommendations HERE.

  • Training Pants & Shorts: Comfort should be the number one priority for goalkeeper apparel when thinking about training and games. If goalkeepers aren't comfortable then they could become distracted and distraction leads to goals. See all of our recommended training pants and shorts HERE.

  • Training Top: Like the pants and shorts, it is important to find a top that makes you feel comfortable while training. Whether it is long-sleeve or short-sleeve, the important thing is that you feel good in it. Material, like breathable fabrics, can help in the summer months while materials for warmth tend to be preferred in the wintertime. Check out all of the options we recommend HERE.

  • Accessories: Goalkeepers can accessorize too! Hats, neck warmers, calf sleeves, etc. There are plenty of apparel accessories that can enhance a goalkeeper's training performance. We have plenty of recommendations in our Amazon store HERE.

Adidas soccer cleats youth soccer training essentials

You know it happens every single night at soccer fields across America. Goalkeepers get dropped off at the field, open up their soccer bag, and realize they forgot to put their cleats in the bag. We see this problem EVERY WEEK. Creating a checklist of essential goalkeeping items for training can help to prevent the headache of missing training items. It is also important to note what type of field you are playing on so you know which pair of cleats to bring. Grass fields can often lend themselves to utilizing soft-ground cleats while turf fields may require a different type of footwear. Check out all of our favorite soccer boot options HERE.

Bringing a water bottle to goalkeeper training is crucial for several reasons, and its importance cannot be overstated. Goalkeeper training sessions can be physically demanding and lead to the loss of fluids through sweating. Dehydration can result in a decrease in physical and mental performance, leading to fatigue and reduced focus. By having a water bottle readily available, goalkeepers can maintain their hydration levels throughout the training session.Proper hydration is essential for maintaining the body's physical capabilities. Dehydrated goalkeepers may experience muscle cramps, decreased endurance, and a decline in reflexes, all of which are critical for making quick and precise movements, dives, and saves.

soccer water bottle essentials for youth soccer training

Staying hydrated is not only crucial for physical performance but also for mental focus. Dehydration can lead to reduced concentration, which can affect a goalkeeper's decision-making and reaction time. In a fast-paced game like soccer, sharp mental focus is essential. Dehydration can increase the risk of injuries. Fatigued and dehydrated muscles are more prone to strains and other injuries. Staying properly hydrated helps reduce the chances of injury during training. Proper hydration is a key component of the recovery process. Goalkeeper training sessions can be physically demanding, and staying hydrated afterward helps in the recovery and repair of muscle tissues, reducing the risk of soreness and fatigue. Take a look at our water bottle recommendations HERE.

Having a good attitude when you show up to goalkeeper training is of paramount importance for several reasons. Your attitude not only influences your own development but also impacts the team dynamics and the overall training environment. It is essential for learning and improving your skills. When you approach training with a positive mindset, you are open to new techniques, strategies, and feedback. You are more likely to embrace challenges, which leads to growth as a goalkeeper.

high five goalkeeper training

A positive attitude contributes to consistency in your performance. It helps you stay motivated and engaged throughout the entire training session, ensuring that your effort remains constant from start to finish. Goalkeeping can be mentally challenging, and mistakes are inevitable. A good attitude helps you bounce back from errors and setbacks. It allows you to maintain your composure and focus on the next play or drill without dwelling on past mistakes. Goalkeepers often have leadership roles on the team, and a positive attitude sets the right example for your peers. It can inspire and motivate others to maintain a similar outlook, contributing to a strong team culture. Check out some of the best books we recommend to help you with the mental aspect of goalkeeping and help you develop appropriate training habits. See them all HERE.


Having a checklist for goalkeeper training can help you consistently be prepared to perform. Remember these key items and we can promise you that you will allows be set up for success. So, go out there, train hard, and keep those shots out of the net! If you have any questions, please reach out to us on our contact page or reach out to us on our social media channels: TikTok, Facebook, Instagram, Twitter, YouTube, Pinterest. Stay tuned for more great informational goalkeeping articles!


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