top of page

3 Goalkeeping Essentials for Winter Training

winter goalkeeping essentials

Winter brings chilly winds, freezing temperatures, and sometimes even snow to the soccer field. As a goalkeeper, staying at the top of your game during the colder months is crucial. To help you make the most of your winter training, we've put together a list of winter goalkeeping essentials. These essentials will keep you warm, protected, and ready to make those incredible saves during goalkeeper training and games.

Cold Weather Compression Gear

Cold weather goalkeeper tights

Winter training requires a solid foundation of warmth and comfort. Compression gear is your best friend when it comes to keeping your body at the right temperature. Many goalkeepers wear compression shorts or short-sleeve tops during the summer but don't feel as comfortable in the longer gear. These types of compression can be really beneficial for goalkeepers to help keep muscles warm and keep them focused on making saves. Compression gear keeps your body warm without adding bulk. It's designed to retain heat close to your skin, ensuring your muscles stay at an optimal working temperature, reducing the risk of strains and injuries. You can find items, like compression tights, in our online shop now. Look for compression gear with moisture-wicking properties. It helps to move sweat away from your skin, preventing that unpleasant feeling of being wet and cold. Unlike bulky winter clothing, compression gear allows full freedom of movement. It won't hinder your dives or quick lateral movements. Not able to find what you are looking for on our website? We have a wider variety of recommendations in our Amazon storefront as well!

Comfortable and Warm Clothing

Quarter zip pullover

Some goalkeepers don't feel comfortable in compression gear. Certain goalies would prefer to have more loose fitting clothing. While compression gear keeps your body's core warm, you can also utilize goalkeeper training pants and tops as appropriate clothing to protect your extremities. The most important thing is for you to be comfortable as a goalkeeper. Wearing too many layers or really heavy clothing can often slow you down as a goalkeeper. Start with a thermal base layer that covers your upper body and legs. Look for moisture-wicking materials to keep you dry and cozy. An insulating mid-layer like a fleece or padded jacket helps trap heat, keeping your core warm during those frosty training sessions. An item, like our 1/4 zip pullover, is perfect to wear underneath a goalkeeper jersey to help keep you warm during goalkeeper training or games. Don't forget about your hands, feet, and head. Invest in warm gloves, thermal socks, and a beanie to maintain comfort during the chilliest days. You can also find more options, outside of our online shop, HERE.

Winter Goalkeeper Training Glove Rotation

red goalkeeper gloves

Your goalkeeper gloves are your most critical tool, so taking care of them during the winter is essential. Rotating between multiple pairs of gloves will ensure that you will always have warm gloves to perform in as opposed to the same wet goalkeeper gloves that you left in your soccer bag after the last practice. Of course, this requires goalkeepers to properly take care of (wash, dry, etc) their goalie gloves. Winter sessions can be wet and muddy. Having multiple pairs of gk gloves allows you to rotate them, ensuring you always have a dry pair on hand. Extremely wet gloves can impact a goalkeeper's performance so it is really important to be diligent about goalkeeper glove care, especially in the winter. Rotating gloves reduces the wear and tear on each pair. This can significantly extend the lifespan of your favorite gloves, saving you money in the long run. This also means that your goalkeeper gloves will last throughout the winter season. Dry gloves provide better grip and control. With a rotation system in place, you'll consistently deliver top-tier performances during cold, wet matches. You can check out our entire line of goalkeeper gloves in our online shop now or see our whole lineup on Amazon as well!


Incorporating these three goalkeeping essentials into your winter training routine will make a world of difference. You'll stay warm, comfortable, and ready to make those game-changing saves no matter how cold it gets. So, layer up, grab your trusted gloves, and hit the pitch with confidence – winter can't stop a dedicated goalkeeper! If you have any questions, please reach out to us on our contact page or head over to our social media channels: TikTok, Facebook, Instagram, Twitter, YouTube, Pinterest. Stay tuned for more great informational goalkeeping articles!


Recent Posts

Follow Us

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
bottom of page